Work the "wheels"

Jan 23rd.

" The highest courage is to dare to be what is."
John Spalding.

WOD RSR

400 meter run
100 air squats
400 meter run
75 air squats
400 meter run
50 air squats
400 meter run
25 air squats
400 air squats
time. 14:57
great training session and did not slow and actually increased speed at the session progressed.
when you finish you know you have legs. However I like doing this on a track better but the weather is not cooperating.