when you are having more than one.

Jan. 21th.

"Let me tell you the secret that has lead me to my goal. My strength lies solely in my tenacity"

Louis Pasteur

WOD

Heavy deadlifts singles.

330Lbs time 10 fast singles.

second session:

for time

situps: 1,2,3,4,..........20 reps

pushups20,19,18,17,...........1reps.

11:02

third session: 45 min walk run outside.