Jan 30. wed.
" An expert is a person who avoids small error as they sweep on to a grand fallacy."
B. Stolberg.
WOD
warmup: 2 rounds of 30 leg raises, pushups, swings, and 10 short running sprints of 100 meters.
for 20 min. with no stopping or kettlebell leaving hands.
20 on are swings and release with 16kg. kettlebell.
10 bottoms up clean 16kg. kettlebell
5 getup situps with 16kg. kettlebell.
great session to inprove grip as it really engages the forearms.
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