Jan 16th



" If you are you may last, but if you are slow you will go"

Chief Brooks USN



WOD

For time:

800 meter run

25 clean and jerk 2-16kg kettlebells

600 meter run

50 barbell deadlifts with 95#

400 meter run

75 squats with 2-12kg kettlebell.

17:20 min.