Jan. 25Th.
"women who seek to be equal with men really lack ambition"
unknown.
WOD nasty girls.
warm up with joint mobility and jump rope.
for time of 3 rounds.
50 air squats.
7 muscle ups( double dips and pull up for punishment for not doing muscle up)
10 reps of 125lb dead hang clean with barbell.
10:15
The air squats were fast, the extra time to do dips and pull ups sucks, and the 125 lbs hang clean felt heavy today. Probably did not warm up sufficiently. so what else is new. no excuse sir!
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