Jan 12th.
" Storms make Oaks take deeper root."
Geroge Hubert.
WOD MMA prep training
2000 meter of rowing 8:17
1 min each exercise for 2 rounds. 2 min rest between sets.
18" box jump
12Kg kettlebell wall ball
20Kg. H2H swing
ring pushups
20lb slam ball.
bands sprint.
18:52
Next time I will try three rounds and pratice the ring pushup as I could only do 50 sec worth. The bands sprint was new and can't wait to do that out side.
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