Jan 1st 2008
"If you are fast you may last, but if you are slow you will go"
chief Brooks.
100 swings with 24Kg kettlebell
100 pushups
welcome to the new year
Jan 2. 2008
" Life is a long lesson in humility"
James Barrie
WOD
Rite of passage
For time:10,9,8,7,.......1reps
Double Kettlebell swing, clean, press, snatch complex.
Kettlebell wall ball combo.
chin up dead hang.
dips
time: 24:58.
Well the holidays are over and its time to get back to business of staying fit and making sure I get a long share of social security benefits. As some one once said " living well is life's best revenge" All that being said it time to cycle my training back up again to see where it brings me. This year I set a few goals but is regards to my physical being, its not going to be increases in load as much as it going to concentrating on form and effectiveness.
Too many people and myself included are bent on lifting as much weight all the time to create strength. It not always necessary nor productive to lift heavy all the time, when you can use a lighter weight, in this case kettlebells, using stricter form or greater speed.
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