Jan. 19Th.
"you always pass failure on the way to success."
Mickey Rooney
WOD- "man maker special"
as many rounds in 30 minutes.
500 meters of rowing.
5 man makers with 2-16kg kettlebells( pushup, DL, clean, squat, thruster combo)
5 over head squats with 2-14kg kettlebells
5 pullups
10KTE
Not an easy practice session. I will add to my list of WOD's and you feel the pain. Your heart rate never goes down.
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