Jan 15th.
" have no friends not equal to yourself."
Confucius.
WOD "Filthy Fifty" for lack of a better description. for time.
50 Box jumps 18"
50 jumping pullups
50 16kg kettlebell swing.
50 walking lunges
50 KTE
50 push press 45# barbell
50 back extensions
50 wall balls with 20# ball.
50 burpies
50 double unders.
25: 34 min.
Its one of the more difficult routines as it has the dreaded "burpies" but that's just me. Maybe everyone else has an easy time with them. I don't and freely admit it. However I would not have it any other way. However, if you want to be free of body fat, without the drugs, then a "filthy fifty" is just what the doctor ordered.
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