Kettlebell in the news.

Jan. 14Th
" The best point and click interface is the Smith and Wesson"

WOD
Pullups on the min for 20 min. No assist.
got up to 8 and laddered back up again.

Latter in the day did a kettlebell session of swings, H2H with 28 kg bell.

It has come to my attention as of late that there is a lot more "chatter" on the subject of Kettlebells as well as more availability then there was 3 years ago. Now even Target,Dicks and just about every mail order vendor that sells sports equipment. That's good I guess. Now when it come to fitness, if there is new widget on the market to sell to the uneducated fitness public, it is a winner. Past experience it will continue to get more attention and drive more people to experiment, and then they will sit in basements as door stops. You see, it take more than manipulating them from a DVD or go it alone without good qualified instruction. Also new people will find it very hard and taxing to you system, until you get fit to train consistently, and thereby get the results to keep you going. Lastly there will be a new gaggle of experts to also show the uneducated, how they always used kettlebell as the latest fitness method on the market today. there are only a hand full of real experts and knowledgeable promoter of Kettlebell sport and fitness, and there were there from the start and will continue long after the shine wears off. PS. if Richard Simmons demostrates kettlebells I will go back to my first profession as a terminator.