Jan 11, 2008
" The wisest mind has something yet to learn."
George Santayana
WOD
Ketttlebell warm up with 20 reps each of bottoms up, high pull, snatch, clean and press.
Three rounds for time 21,15,9 reps.
one arm dumbbell power snatch
pull ups
wall balls with 20# ball.
8:30min.
" The wisest mind has something yet to learn."
George Santayana
WOD
Ketttlebell warm up with 20 reps each of bottoms up, high pull, snatch, clean and press.
Three rounds for time 21,15,9 reps.
one arm dumbbell power snatch
pull ups
wall balls with 20# ball.
8:30min.
Dumbell one arm snatches is one of my favorites for unilateral work. Its fast and balanced once you get the technique down. I got to the point where I have balance strength in both arm by doing more kettlebell and dumbell unilateral work. The dumbell bar I use has Olympic rotating bar just like its big brother 7 foot bar.
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