Jan 13th.
" A good home must be made, not bought"
J. Maynard.
Warm up: jump rope, "griptastic" with 10Kg kettlebells, 30 situps,30 pushups 25 KTE had to do a lot of pre warm up cleans. Did 10 cleans with 2-32kg kettlebells and that is harder than the 135 OL bar. Did some time with the SHOT 16 lb for some quicker H2H.
WOD Elizabeth.
For time: 21,15,9 reps
Power cleans 135lbs.
ring dips.
7: 56 but it seemed like an hour.
" A good home must be made, not bought"
J. Maynard.
Warm up: jump rope, "griptastic" with 10Kg kettlebells, 30 situps,30 pushups 25 KTE had to do a lot of pre warm up cleans. Did 10 cleans with 2-32kg kettlebells and that is harder than the 135 OL bar. Did some time with the SHOT 16 lb for some quicker H2H.
WOD Elizabeth.
For time: 21,15,9 reps
Power cleans 135lbs.
ring dips.
7: 56 but it seemed like an hour.
Later in the day:
1 hour spin on bike before it starts to snow again. Spring is over. I think next time I will do liz with the 32kg and that should kick up some. It like doing a long cycle but you don't have to do the jerk. But then again I don't have to compete at 32kg due to my age but it fun to try to keep up.
1 hour spin on bike before it starts to snow again. Spring is over. I think next time I will do liz with the 32kg and that should kick up some. It like doing a long cycle but you don't have to do the jerk. But then again I don't have to compete at 32kg due to my age but it fun to try to keep up.
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