Jan 8th, 2008 "If you want others to respect you, then you must respect yourself. " Proverb. WOD "Cindy" for rounds in 20 minutes. 5 pullups 10 pushups  15 air squats first 10 minutes with X-Vest with 30 lbs. 18 mile bike ride on the roads. over 50 degrees and actually broke a sweat. 70 mins. |
Tuesday, January 08, 2008
two good workouts
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment