Jan 29th tues.
" Health is not valued until sickness comes."
Dr. Thomas Fuller
WOD Grace
warmup: 2 rounds
30 pushups
110 jump rope
30 situp
30 one leg squats
30 swings with 12kg kettlebell.
Grace
30 reps for time.
28 kg kettlebell clean and jerk for 30 reps. (dead hang clean from floor)
95#barbell 10 reps
15:12
The kettlebell clean and press with each arm is more taxing then the barbell. I did a couple of reps with the 32kg at the end to see if shoulders were OK. I could have done it a lot faster but I want a static hold at the top and did not want my form to get crapping as the I complete the exercise.
" Health is not valued until sickness comes."
Dr. Thomas Fuller
WOD Grace
warmup: 2 rounds
30 pushups
110 jump rope
30 situp
30 one leg squats
30 swings with 12kg kettlebell.
Grace
30 reps for time.
28 kg kettlebell clean and jerk for 30 reps. (dead hang clean from floor)
95#barbell 10 reps
15:12
The kettlebell clean and press with each arm is more taxing then the barbell. I did a couple of reps with the 32kg at the end to see if shoulders were OK. I could have done it a lot faster but I want a static hold at the top and did not want my form to get crapping as the I complete the exercise.
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