Jan. 24th.
" Concentration come out of combination of confidence and hunger."
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WOD Power snatches with barbell and kettelbell.
sets of singles of power snatches for form practice starting with a stick and then the barbell.
only worked up to 95 lbs. to refine crappy form.
later in the day did Kettlebell snatches 24kg. 10 sets of 10 for a 100 reps. However I use a dead hang start on each rep instead of a swing motion. A lot more taxing to say the least. I don't normally to very high reps of snatch like they do for sport, as I find them boring 
preferring to go heavy if I want the stress. Unlike Valery Fedorenko who can lift 32Kg. for almost 200 reps without stopping, I admire his accomplishment , but its not for me.
preferring to go heavy if I want the stress. Unlike Valery Fedorenko who can lift 32Kg. for almost 200 reps without stopping, I admire his accomplishment , but its not for me. Anyway I also like to do DB snatches ever so often for variety.
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