" An amateur plays for fun, a professional plays for keeps. An amateur plays part time, the professional full time.
Steve Pressfield.
WOD EDT 88
take only 30 sec rest between sets.
95# barbell squat 8 sets of 8 reps.
pushups 8set of 8 reps
95# dead hang clean 8 sets of 58 reps
2-40Lb kettlebells push press 8 set of 8 reps.
rest 5 min. and do 100 overhead stick squats for cool down.
43: 15 min. Its only the beginning of the new year and the pace is great.
The mission is sacred
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