Jan 22.
"You should pray for a sound mind in a sound body."
Juvenal
WOD Griptastic.
kettlebell training session non stop for 25 min without the KB hitting the ground. (save a lot lot of time.)
A client requested an abs concentration session. Now that is NOT going to include situps or traditional ab routines. What I did was put a lot of exercise on the core indirectly which really provide more activation than a direct approach.
Does kettlebell provide the appropriate stimulation to the abs? what do you think?
No comments:
Post a Comment