Kettlebell quickie

Aug.3rd.


They are all armed and dangerous









" Life is not a having and a getting, but a being and a becoming. "
-Matthew Arnold





WO du jour:


Warm up: Bands and joint mobility. 10 pullups, 25 elevated pushups, 30 abmats with bands, 30 golbet squats.





Kettlebell quickie: 2 kettlebells,4 movements done 3 times.


deadlift, swing, snatch and press.
2-14 kg.x5 rep
2-16 kg. x 3reps
2-20 kg x3 rep
2-24 kg x2 reps x 5 sets





20 mile bike ride: hilly route but it was a cool morning plus new tunes for my MP-3 player, made for a great ride.



Have a great day suffering and remember the mission is sacred.