experts abound but lack the real deal.

Aug 6 th.

It's all fleeting. As fame is fleeting, so are all the trappings of fame fleeting. The money, the clothes, the furniture.
-Johnny Cash

WO du jour:

Warm up: joint mobility and bands. 10 chin ups, 20 ring pushups, 30 abmats, 40 squats for 5 sets.

21,18,15,12,9 reps of each exercise for time.
Kettlebell deadlift: 2-28 kg.
Kettlebell hang clean 2-24kg
Kettlebell front squat: 2-16 kg.
Kettlebell push press: 2-16kg.

21:34 no stopping but it was not fast as it was very humid.

The newspapers always have "their" experts mostly not the best in their field to give commentary, however, it never fails to have the media appointed "expert" speaks for that field for all to see. The other day, my local newspaper expert, gave his view on Olympic weight lifting competition taking place in China next week. Now for personal knowledge, this individual never did any Olympic style lifting to be a spoke person for OL lifting, as to what is going to happen next week. It is really not surprising as this probably happens to all sports and activities as the media is there to sell papers, book and videos and not to educate.

Have a nice day suffering and remember the mission is sacred.