Ed Zecher is not forgotten

Aug 25th.
This is a picture of Cuba's Angel Matos who is shown kicking a referee after being disqualified in a Tae Kwon do match at this years Olympic games. This thug is now banded from ever competing along with his coach. They should have sent him to jail as well for assult. Tae kwon do is one of the sports that may be elimated and this incident does not help.



"Success isn't a result of spontaneous combustion. You must set yourself on fire.
Arnold H. Glasow


WO du jour:
warmup: bands and joint mobility for 30 mins. Added some leg adduction abduction movements.
2x50 situps
2x50 pushups
2x50 air squats
2x50 box jumps on 18" box.
21 burpees today
morning session:
10 sets of 10 reps sand bag Zecher squats.
10 sets of 10 long cycle clean with 20 kg kettlebell.







Getting ready for sand bag clean





Cleaning the 70# sand bag.








Zecher squat of sand bag is a lot easier then with the barbells, however, I need a heavier bag.




Afternoon session: 5-2 min work sets of GS seated Kettlebell press. approx 120 reps.


Zecher squats are named after Ed Zecher who was a lifter back in the 50s who did a lot of strong man type exercise as well as creative lifts.

Have a nice day suffering and remember the mission is sacred.