Stay out side until the snow flys.

Aug. 16th.



Even FedEX is trying to beat the high cost of gas.





"Faith is to believe what you do not see; the reward of this faith is to see what you believe.
Saint Augustine


WO du jour:
30 Mile bike ride in the morning. Good steady pace no stopping.

I just got a note from the Spin organization I belong to and they were lamenting on the low attendance in the summer months and how to keep them inside. Why in gods name would want to cycle inside a gym and be surround by a bunch of swat hogs, when you can be out side enjoying nature and getting clean fresh air.

Have a nice day suffering and remember the mission is sacred.