Aug 14.A victim of a deadly water pistol fight.
"I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White
WO du jour:
warmup: 100 abmats, bands and joint mobility. TGU light weight
6 sets
55 jump ropes
10 ring rows.
sandbag clean and front squat. 5,6,7,8,9,10
10 reps large wheel ab roller.
burpee-pullup combo. 5,6,7,8,9,10
24:10
Day 11 for burpees 11 burpees please.
Have a great day suffering and remember the mission is sacred.
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