Aug. 7th.Jets have a new leader on the field;more to come.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious. Vince Lombardi
WO du jour:
20 mile ride on bike trail. 10 mile easy spin and 10 miles 20-25 MPH pace. Legs really pumped.
Day 4 burpees-4
100 Day Burpee Challenge Details of this program..(you can buy in at anytime)
100 Day Burpee Challenge. Beginning Monday, Aug 4th, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 100th day!
The Rules:
1. Use burpee standards for form with full pushup
2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day
3. If for some reason you miss a day, you must make up all the missed burpees the following day
4. If you don't start the challenge with us today, you can "buy-in" at any time by doing ALL the missed day's burpees on your first day
5. Any burpees you complete during your regular workout can count towards that day’s Challenge burpees, if you want them to
6. Have fun doing burpees and getting stronger doing it!
Have a great day suffering and remember the mission is sacred.
1 comment:
and a great warm-up!
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