Kettlebells CNS training.

Aug 23rd

Almost forgot preseason football.

"Television is a medium because anything well done is rare.

Fred Allen

WO du jour:

warmup with bands joint mobility, heavy bag.

100 reps of gunslinger swings.

20 burpees today:

8x3 reps of kettlebells for speed and CNS training. Only 30 sec or less rest between sets.

double kettlebell box squats with 24kg.

double kettlebell snatch with 20 kg

one 16 kg pullups.

double kettlebell clean and press. 24kg.

double kettlebell regagade row with 36kg.

later: 18 mile bike ride.

Have a great day suffering and remember this mission is sacred.