Aug. 26th.Some countries take Olympic metals winning seriously.
"Sports do not build character. They reveal it.
Heywood Bro
WO du jour:
warm up with bands and joint mobility. As I add techniques the time gets a little longer but the workout are much better and less pain.
100 situps, 100 pushups, 100 squats.
23 burpees today
18 mile bike ride with MT bike. I have to get back to riding this bike when I go down south on vacation, which I will be taking.
Later in day did snatch session of 2 min work one min. rest with 20 kg.
Have a good day suffering and remember the mission is sacred.
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