Wednesday, August 20, 2008

every thing can be a fitness tool.

Aug 21st.



Zach, test driving a flipping tire. "sir, can I have another"






The wish to hurt, the momentary intoxication with pain, is the loophole through which the pervert climbs into the minds of ordinary men.
-Jacob Bronowski




WO du jour: Rest day: out for a 20 mile bike ride. 70deg , sunny morning. Life is good!
18 burpees today



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