Fear is like a brake.

Aug 27th.



"Fear is the passion of slaves


Patrick Henry




WO du jour:
warm up: joint mobility, stretch bands, 100 situps, 100 pushups, 50 frog squats, 50 one leg squats off box.
5x3 reps weighted pullups
5x40 H2H swings with 16 kg kettlebell.

First session:
3 set couplet in continuous movement 10 sets of 10 reps with little rest as possible.
2-16kg. see/saw press
2-16 kg snatch
2-16 kg long cycle clean.
300 reps total.( what? a 2 hr workout in 20 min...must be a small box gym)
18:14 time. surprising the most fatiguing part of the routine was the clean. using twin kettlebell ramps up the intensity more than double on the body as a total burden.

second session:
18 mile bike ride.





Yes they are back and let the cold war games begin!
All this new posturing of the Russian adventurists is to enlist the Russian people to call to arms, to a treat by western cultures that freedom can be had by even the weak.

My personal philosophy is that fear as an emotion will can kill you if you allow it to stagnate your response to a threat or emotional challenge.
Like the Nike slogan, "Just do it".

Have a great day suffering and remember the mission is sacred.