hang in thing will come together.

Aug 5th.

The warriors of the 300 did not back down and give up.

"Hang in there. Hang in there because the greatest quarterbacks complete only six of 10 passes. The best basketball players make only 50% of their shots. The top oil companies, with all their geologists, drill 10 dry holes for every wet one. And even the most successful actors flunk 29 auditions for television commercials before they land one. So, HANG IN THERE.
-Anon.

WO du jour:

bands warm up and joint mobility for a bicycle ride.

25 mile ride in the morning. steady pace; not for training especially as the training yesterday left legs a little over used.

fitness is a life long continuous effort that has no ending the minute you start your quest to have an optimal lifestyle. If you are involved in a fitness program, and you have made some progress in loosing body fat and feeling good, its only the beginning not an end of the process. What happens more often progress stops or slows with other issues in your life take priority. Slowly your fitness program collects dust. Its just a matter of perseverance for the long term, to get over the obstacles that come and go.

Have a great day suffering and remember the mission is sacred.