Aug 11th.Kettlebells are the answer for a minimalist.
" Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also. Marcus Aurelius
WO du jour:
Morning session
Warmup: Bands, and joint mobility, 4 sets of the SEAL protocol.
Barbell deadlift :warm up sets then 5 sets of 3 with 360 lbs.
10 sets of weighted pullups with 20 lbs.
1000 meter on rower.
Afternoon session:
day 8 for burpees 8 burpees
Kettlebell long cycle. set gymboss to 2min work and 1min rest.
2-16kg for 6 sets
have a nice day suffering and remember the mission is sacred.
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