do as I say not as I do NOT

Aug12th.


You may think you are on top, but you my not be in control










"Don't marry the person you think you can live with; marry only the individual you think you can't live without.
James C. Dobson

WO du jour:
warm up: bands and joint mobility.
6 sets
50 jump ropes
10 burpiees
5-10 pronated pullups
10 elevated ring pushups

then 2min work and 1 min rest for Kettlebell overhead squat for 3 sets. One arm with 8kg to start. Its not heavy but with the squats and holding the weight overhead makes you break out in a real heavy sweat. between 120 to 140 reps.


Day 9 for burpees 9 reps. ( did and extra 60 reps in the warm up)

afternoon session at friends gym.

7- 2min work intervals and 1 min. rest for kettlebell GS snatches. Approx. 300 reps.

There has been a lot of news lately about a potential presidential candidate running that was caught cheating on this wife. Well that not a big deal except between that guy and his wife, however, what is hypocritical, is the way he denied that charge until it came out in the media(thank god for the Enquirer to get the dirt on everyone one, and not on one side of the political fence ). He also when running for president, made promises of his platform of honesty, fidelity and morals. I guess, all the values are for everyone else and not presidential candidates.

Have a great day suffering and remember the mission is sacred.