New pullup bars

July 1.



"All things are difficult until they become easy"
Thomas fuller.






WO du Jour: Warm up: 2-500 meter rowing.
2 min work and 1 min rest by "GymBoss"

Ab roller:
box jump-18"
push ups:
snatch grip deadlift:
Kettlebell swing single hand.
pull ups assisted
Kettlebell push jerk
Jump rope:
Kettlebell cleans
ring pushups
Kettlebell snatch
jump rope:
windmill:
dumbell cleans:
Kettlebell wall ball

total time 1hr. 2 min.

this was a session longer than normal as I like to get things done in less than 30 min. However, when you work on capacity then you sometimes have to extend the duration, as long as you get the interval rest and recovery. I was not that hard of a workout, but there was times when you have to stop for a second to get back in the grove. The hardest was the Kettlebell wall balls, and not because it was at the end, but it is so muscle active.

I installed a pull up bar station outside my gym so there was not excuse of not doing them more often. If the bar is in plane view, I will not be able to go past them without pulling up. Also I made an area with wood chips so I could fall if necessary and perform H2H drills without bounce the kettlebells off the concrete floor.

Have a great day suffering and remember the mission is sacred