June 14th.
"A lifetime of training for just 10 seconds or work"
Jesse Owens
WO du jour:
20 mile bike ride in the morning. Easy pace on a flat coarse as one knee is a little tweeky
afternoon: joint mobility and rowing warmup
"Kettlebell its a bear"
set timer for 20 mins. perform each set, then more to next set with no rest. Do all reps with good form.
2 kettlebells heavy for 5 deadlifts with a shugg at the end of each rep.
2 kettlebells heavy dead hang GS clean for 5 reps
2 kettlebells medium wt. thrusters for 5 reps
its like hitting yourself in the head with a hammer, when you stop it feels great.
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