long hot summer training.

June,28th.




sometimes you have to dress up for the occasion.







" In every walk in nature one receives more than he seeks. "
John Muir

WO du jour:

20 mile bike ride out into a peaceful, rural, road in the warm summer morning. It was 80 deg. when I started but after spending a week in Alabama, in Level A protection equipment, I almost required a coat. A little far out, but it was comfortable except for the steady pushing of the legs to maintain a good pace. Great ride, solo.


Fun's over and time for some real work capacity in the afternoon: "starting with six."for time; 6,7,8,9,10,11,reps.

6- 2-16kg kettlebell push press

6-2-16kg kettlebell swings

6- ring pushups

6-pullups

14:49

Have a great day suffering and remember the mission is sacred.