June,1st
Taking the paint off the horns of the kettlebells is a work in progress.
" If it keep up, man will atrophy all his limbs but his push button finger"
Frank Lloyd Wright
WO du Jour:
22 mile bike ride and a good pace. Great ride at 07:00.
Spent some time taking the paint off the handles of the kettlebells. Why? I just think it feels better and besides the paint is chipping off anyway from slamming them together when doing doubles.
Have a nice day suffering and remember the mission is sacred
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