June 27th
"It is the rich who wage war, but it is the poor who die"
Jean-Paul Sartre
WO du jour:
warm up: 5 sets.
5 pullup
10 dips
15 Kettlebell swings
20 situps
50 Burpies
80 barbell back squats
50 Burpies
16:58 time.
Took a few days off to attend some advanced responder COBRA training at the FEMA training center. It was intense mentally and physically but with kettlebells and crossfit exercise it was a pleasure vacation!
Have a great day suffering and remember the mission is sacred
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