seated Kettlebell press???

July 2nd.

This is an example of the type of exercise you get in "big box gym" Yes, and lots of people suck this type of exercise up.........for what?




"Laziness may appear attractive, but work give satisfaction."
Anne Frank.


WO du jour:
warmup: lot of joint mobility which needs some improvement,
5pullups
20 get up situps with 8kg kettlebell
20 boot strappers with 8kg Kettlebell
4 sets.




Regular deadlift: 135-350 for doubles.
Chair Kettlebell press with double kettlebell: 12kg to 24 kg. sets of three.

The deadlifts were easy but no need to push to almost failure, when I have not done heavy deads for some time.
The chair press is new as I don't like doing exercise "open chain" that much. well it good to do some strict pressing and it is also one of four events in GIREVOY sport competition. When you max out, you have not a single inch more to move weight.next step is to work up the reps for the 10 min cycle.


Bike ride late in the morning: 15 miles

Have a great day suffering and remember the mission is sacred