Kettlebell haft hour session.

June 5th.


"The best way to make dreams come true, is to wake up"


Paul Valery.


WO du jour:

warump and skills improvement. Bands for shoulders, joint mobility, Kettlebell joint mobility. Windmill with 16kg. not great but better.

5 rounds of: 5 pullups, 10 ring pushups, 15 overhead stick squats, 20 abmats.


Set gymboss for 45 sec. 10 sec rest. (maybe you get a rest)


20 kg. Kettlebell LCC&J for 10 min.


20 kg. Kettlebell Power snatch for 10 min.


20kg. Kettelbell front squat.

30 min. total. What you got a good workout in 30 mins? you must be a wimp. not!

Have a great suffering and remember the mission is sacred.