June 3rd.
"success is where preparation and opportunity meet"
Bobby Unser
WO du jour:
22 mile bike ride with MT bike, Very hilly ride but a good workout. I would not want in any other way.
When I want an mini training session, I usually do some of the following due to their effect on the body quickly and intense.
Burpies: one of the best body weight exercises you can do.
Man makers: burpies on drugs. by adding the DB or KB you really impact the body.
Wall balls: with 20 slam ball or 16kg kettlebell. It really beats the crap out of you.
Kettlebell snatches for time. Just keep the KB moving without hitting the floor.
Have a great day suffering and remember the mission is sacred
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