Its the diet stupid.

Sept. 30th.




Yes dear! wall street has us all right there!







"The danger is not that a particular class is unfit to govern. Every class is unfit to govern.
Lord Acton

WO du jour:

Warm up with bands. Increasing the number of articulations with the bands for a complete body warm up.

65 burpees with a pullup or chinup on each rep. 14min. to complete.

300 kettlebell swings with 16kg.


second session: warm up at Franks Gym. VO2 training. 15sec work,15sec rest for snatches with 16kg. 50 sets without stopping. 6 reps per set equals 300 reps. As soon as I reach 60 sets I will shift to 20 kg.

good sessions today. getting ready for trip to North Carolina to do some bike riding in some real mountains.

Last night one of my friends was lamenting that he is not loosing body/fat content weight, yet like many others, goes to the gym religiously 5 days a week but never looses any weight. this individual wears his heart rate monitor and maintains the standard 60-90% of max heart rate during exercise. He is like the majority of people male and female who go to a gym each day to maintain weight or loose. However, it rarely happens that goal are achieved by exercise alone with even the most effective exercise. So what's the secret to exercise success? It's the diet stupid!