Sept 17thWhat's on your mind?
"He who has faith has... an inward reservoir of courage, hope, confidence, calmness, and assuring trust that all will come out well - even though to the world it may appear to come out most badly.
B. C. Forbes
WO du jour:
warmup with bands and lots of joint mobility.
2-24 kg. stomp clean and press for 10 min. ( 36 reps) Made sure each clean was sharp and dead stop press.
cool down: 10 sets 5 pullups with 12kg., 5 burpees with box jump of 16", and 5 50# dumbell tri extention.
45 burpees today: did that.
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