Sept16Th.One must know his priorities
"Believe you can and you're halfway there.
WO du jour:warm up: bands, Hindu pushups, burpees, pullups 5 sets each.
24 kg one arm swing; Set gymboss to 15:15
35 sets. @10-11 per set. or 350 swings.
18 mile bike ride in the afternoon on hilly route.
Have a nice day suffering and remember the mission is sacred.
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