mega kettlebells

Sept. 25Th



Yes, this is a real 92kg kettlebell or 202.86 lbs. at $500 cost and maybe $250 to ship, its waiting for your order!






"Opportunity is missed by most people because it is dressed in overalls and looks like work."
Thomas A. Edison

WO du jour:
Joint mobility, jump rope and heavy bag. did not take a lot of warm up as the routine is intense.
30 reps of SDHP 100 lbs
30 reps of clapping pushups: clap to hands. Could only do two and hafts sets clapping. rest straight and lucky to get that.
30 reps pushpress. 2-16kg kettlebells;
30 reps 24kg kettlebell swings.
4 sets in 23:18 ( not an easy routine especially the clapping pushups, the other three exercises I could have done another set.)
Stretched well.
53 burpees today:


I really have no need for a larger KB than a 40kg, and can only do few things with that. In the past I have cleaned 100lb and 48 kg kettlebells but that's about all I can manage for fear of completing the destruction of my glenohumeral joints. However, my case on gonzo kettlebells, is that once you get the beast to the shoulder, the handle is almost above your head, and therefore you are really lifting a press or jerk short range of motion . And if you are proficient at the bent press, you can easily handle a 150 to 200 lb chunk of iron.

Have a great day suffering and remember the mission is sacred.