Sept. 26Th.Next time you will keep your hands up!
" What kind of society isn't structured on greed? The problem of social organization is how to set up an arrangement under which greed will do the least harm; capitalism is that kind of a system.
-Milton Friedman
It may seem like an easy session, but try it you may like it. It did however between the pushups and the punching the heavy bag, my knuckles got sore.
WO du jour:
100 burpee with heavy bag engagement( a fancy word for beating the shit out of the bag)
pushups made on knuckles. that's all kids.
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