Let us not forget.

Sept 11th.

Around here, we will never for get that day 7 years ago

No man can think clearly when his fists are clenched.

George Jean Nathan

WO du jour:

warmup: bands, jump rope, OHS, burpees 30

10 min of 14kg cleans without setting down KB, changing hands at 10 or 165 reps.

5 times 1 min squat with 2-16kg and1 min rest.

5 set of 5 32kg floor press with extension.

5 sets of 5 40kg sumo high pull.

100 situps.

45 burpees

later session: "hero" workout "Randy"

snatch 75 times for time.

use 2-16 kg kettlebells.

Have a nice day suffering and remember the mission is sacred.