kettlebells for the long haul

Sept. 13th



This is a picture of fitness model Shoron Verderhorst. I don't know if she uses the kettlebells for her training, but it still makes for a great fashion accessory anyway.







"My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
Bill Rodgers



WO du jour:

20 mile bike ride first thing in the morning. Very hard pace.

later in the day;
warmed up well with bands and joint mobility
50 pullups,100 situps,100 pushups,and 100 air squats

10 min of 12 kg long cycle.

41 burpees today

10 min. don't seem like a lot of training, but you have to experience it. Depending on the cadence, you can get into scores even hundreds of reps. A far cry from the 3 sets of 8-12.

Have a nice day suffering and remember the mission is sacred.