stay in the game.

sept 9th.

This is a picture of Lance Armstrong if he tested positive for performance enhancing drugs.




"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.

Henry David Thoreau

WO du jour:


warm up: foam roller and med. balls for MF relief, bands, Ab roller and jump rope.


set gymboss timer to 2.5 min. work and 1 min rest.
snatch with 16 kg kettlebell 8 sets or 360 reps.



Later in the day;
10 sets of 10 sand bag front squat.
10 sets of 10 32kg bent rowing.
ab wheel

Lance Armstrong has just announced that he will be joining the Tour DE France in 2009. This will be lance's 8Th tour if he wins. You would think he had enough suffering in his career but some have no limits. Lance never stopped competing since he so called retired. He has been doing running marathons, and mountain bike races and even came in 2ND at the Leadville 100 mile MT. bike race, the hardest in the world. So even a 37 he still in the game.

Like lance, have a nice day suffering and remember the mission is sacred.