What? another small box gym

July 28th.

More people today who want to train serious, are setting up home or "small box" gyms. Its the best thing I every did!

"Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." Frank Herbert

WO du jour:

Bands and joint mobility warmup for 15 min.

1000 meters rowing

100 24 kg kettlebell snatch

100 burpees : boy does that suck.

100 24 kg kettlebell push press

100 battling rope swings with 2" rope.

100 abmats.

42:50 mins. You want to slow a workout down, just add a 100 burpees to the mix. Did use more weight for the snatches and push presses for that number of reps.

visited another local "small box" Private gym what is set up as a strongman-strength training area for a small number of members. All the members contributed to the equipment cache of weights. I know it has to be a good place to train, when I saw a row of kettlebells up to 100 lbs, heavy chains, 2 foot square chalk box and a big lifting platform.

Have a nice day suffering and remember the mission is sacred.