Increase the juice with successful performance.

July 22nd.

This team is not successful and will need a gallon of juice to be successful.

"All men who have achieved great things have been great dreamers."

Orison Swett Marden

WO du jour:

warmup: lots a bands and jump rope.

set gymboss at 30 sec. work and 30 sec. rest for H2H swings.

24kg kettlebell for 22 sets or 500 swings. ( record for me as a single set.)

I was watching a video on how testosterone is increased based on success in sport. They profiled a rugby team. As they played they tested there performance with the ups and down of their success. When they were winning the juice rose, when they lost their juice dropped. Makes sense to me!

Have a great day suffering and remember the mission is sacred.