July 16th.
" Who looks outside, dreams; who looks inside, awakes."
Carl Jung
WO du jour:
10 100 meter sprints on track with some joint mobility. ( rt. calf is stiff but leg speed is very good)
Back at the barn:
5 warm up sets and the 5 sets of 5 barbell deadlifts with 1 min. rest between sets.
Have a nice day suffering and remember the mission is sacred.
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