July 20Th."Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you."
Carl Sandburg
WO du jour:
warmup: heavy bag, jump rope and stretch bands.
set Gymboss to 30 sec. work and 30 sec rest.
10 sets on rower keeping rate a 1: 50 or less.
28 sets if 20 kg. snatches. ( 400 snatches)
with this type of interval training you tend to keep your form throughout the session and even better toward the end. The volume on the snatches was a little higher than normal, but I seem to be adopting. Toward the end of the day you could tell I was spent a little more than my regulator sessions.
No comments:
Post a Comment